Nutrition

Eating Well, Feeling Better

By Lia Jonsson The French actor-playwright Moliere is said to have said, “I live on good soup, not on fine words.” In that spirit I’m writing about soup – good soup – made with readily available, simple, hearty, nutritious components; great soups do not need fine ingredients. Soup can be made quickly of whatever is available; it is forgiving, and often the best results come from substitution and improvisation. Soup can be an entire meal, or it can start a…

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Eating Well — Feeling Better

By Lia Jonsson This week I’m going to stray just a bit from the normal format. I haven’t been cooking much the past two weeks – and the demonstration systems haven’t been producing much – maybe it’s the heat. The “dog days” of summer call for cool salads and quick dinners, lots of rest and catching up on reading. One night this week we “dined” very happily on a homemade pizza composed of a little leftover chunky marinara sauce, a…

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