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Good Reads, Success Stories and Special Foods

By Lia Jonsson Although there is never a shortage (at least in my world) of interesting things to read, it seems that the last few weeks have brought even more than the usual number of “good reads” to my inbox; I also have a stack of “real” books awaiting my attention. This week, I’d like to pass on a few of the best: On Schools, Students and Teachers – and the Possibilities Many of us believe the old adage: “If…

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Eating Well – Feeling Better

By Lia Jonsson Two items caught my attention recently – a whole feature full of delectable recipe ideas for shrimp in Coastal Living Magazine and a news story about a farmer in Wisconsin. There was really nothing terribly unusual about either – the magazine often has great recipes, particularly for seafood and fresh salads, and I try a lot of them. And, farmers in Wisconsin are nothing to raise your eyebrows about. But this Farmer Raises Shrimp! Can you imagine…

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Eating Well – Feeling Better: August 1st

By Lia Jonsson   The Dog Days of Summer. Are they here? Are they about to end? Are they good, or evil? Should we care? Whether or not you know – or care – about the reasons that some 40 days in July and August have been called the “dog days” since ancient times (some say in honor of the dog star Sirius – others because it’s the hottest season with the least rainfall in the northern hemisphere), this is…

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Eating Well – Feeling Better

By Lia Jonsson Lots of Okra! Some folks love okra. Others of us like it in gumbo, but otherwise know little about it and really don’t know what to do with it. But when the okra in the Aquaponic system is thriving, it seems time to learn about it. As it turns out, there’s a lot to learn! This relative of hibiscus (that explains the pretty flowers), cotton and cocoa thrives in tropical settings, and is among “the most heat…

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Eating Well – Feeling Better

By Lia Jonsson Navigating the landscape of modern nutrition can feel like walking through a mine field. It’s almost impossible to make it through a day without encountering a nutrition study or food-related story. Hunger, obesity, contamination, crop damage, higher prices, processing and genetic modifications are all hot topics today. Food can cause allergies, disease and medical conditions – or cure them – depending upon which studies you read. Sometimes what was good advice a generation ago has been reversed…

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